Please read our new article on Forks Over Knives: https://www.forksoverknives.com/how-stay-healthy-during-pandemic-covid-19-virus/#gs.15zupd

Greetings! We are all living with uncertainty which may bring up feelings of helplessness, fear, anxiety, discomfort, joy, appreciation, celebration or somet...

It is hard to experience joy when you are in a state of fear or perceived danger that triggers your stress response. Unfortunately, most people work and live...

As I sit reflecting on the year, I find myself conflicted about it already being December. On the one hand, this year has presented an increased and protract...

No, we are not talking about sexually transmitted diseases, we are talking about what you Say, Think, and Do (S.T.D.). Life is so much more wonderful when yo...

Often when our kids are anxious we tell them to calm down but don't actually show them how to get grounded. Telling them to calm down and relax, without actu...

Kinectin with my daughters today on the way to school, here’s what I did: Sitting in the car with my daughters this morning, I played the song, “Won’t Let Go...

Please listen to the story of how we got to where we are today: https://www.teddytalkpodcast.com/episodes/alonamatt